Exploring Life, Culture, and Flavors the Trini Way!
Are you tired of boring workouts that feel like a chore? Well, it’s time to bounce into something more exciting and effective. In this article, we’re diving into the incredible world of rebounding and why embracing a mini trampoline in your fitness routine is an absolute game-changer. Rebounding as an exercise has a long history, […]
Hey there, fellow home enthusiasts! Today, I want to dive into a topic that might not get as much attention as it deserves – keeping our bathroom floors dry. We often underestimate the impact of excess moisture in our bathrooms, but let me tell you, it’s more than just a minor inconvenience. Maintaining a dry […]
Sardines are such an underrated food, and I believe that it’s time we give these little fish the recognition they deserve. Often, we overlook sardines in favour of more glamorous seafood options, but this fish is like a hidden gem in the world of nutrition. They may be small, but they pack a big dose […]
I love food and I especially love our local Trinibagonian cuisine. As the years progress though, so many of the traditional foods we grew up with are being replaced with quick, convenient, chemically-processed food. These are not only contributing negatively to our health, promoting lifestyle diseases such as diabetes, metabolic syndrome and high blood pressure, […]
Sauerkraut is not a word we hear regularly in the Caribbean as it is not typically part of our cuisine. If you are not familiar with it, sauerkraut is cultured or fermented cabbage. The word ‘sauerkraut’ itself is a German word that literally translates to ‘sour cabbage’, however, it is believed that it originated with […]
For me, a warm cup of savoury bone broth is the ultimate comfort on a rainy day. I discovered a bone broth recipe about five years ago, tried it and I was immediately in love. It reminded me somewhat of the hot cup of Bovril that my grandfather used to give me on occasion as […]
There is nothing like a delicious, hot home-cooked meal shared with family. From pelau to dhal puri, fried rice, buljol, oildown and everything in between, I absolutely love the traditional foods of my twin island home – a fusion of cultures that has evolved to create a gustatory experience that is all our own. Back in […]
I remember growing up in a small village in my homeland of Trinidad, Saturday was the cleaning day and Sunday was the church and rest day. Every Saturday morning, my grandparents would be up bright and early. By 6 am Pappy, dressed in his yard clothes was outside cutting grass with a cutlass while Granny […]