Exploring Life, Culture, and Flavors the Trini Way!
Sardines are such an underrated food, and I believe that it’s time we give these little fish the recognition they deserve. Often, we overlook sardines in favour of more glamorous seafood options, but this fish is like a hidden gem in the world of nutrition. They may be small, but they pack a big dose […]
Sauerkraut is not a word we hear regularly in the Caribbean as it is not typically part of our cuisine. If you are not familiar with it, sauerkraut is cultured or fermented cabbage. The word ‘sauerkraut’ itself is a German word that literally translates to ‘sour cabbage’, however, it is believed that it originated with […]
For me, a warm cup of savoury bone broth is the ultimate comfort on a rainy day. I discovered a bone broth recipe about five years ago, tried it and I was immediately in love. It reminded me somewhat of the hot cup of Bovril that my grandfather used to give me on occasion as […]
There is nothing like a delicious, hot home-cooked meal shared with family. From pelau to dhal puri, fried rice, buljol, oildown and everything in between, I absolutely love the traditional foods of my twin island home – a fusion of cultures that has evolved to create a gustatory experience that is all our own. Back in […]