Exploring Life, Culture, and Flavors the Trini Way!
Are you tired of boring workouts that feel like a chore? Well, it’s time to bounce into something more exciting and effective. In this article, we’re diving into the incredible world of rebounding and why embracing a mini trampoline in your fitness routine is an absolute game-changer. Rebounding as an exercise has a long history, […]
Sardines are such an underrated food, and I believe that it’s time we give these little fish the recognition they deserve. Often, we overlook sardines in favour of more glamorous seafood options, but this fish is like a hidden gem in the world of nutrition. They may be small, but they pack a big dose […]
I love food and I especially love our local Trinibagonian cuisine. As the years progress though, so many of the traditional foods we grew up with are being replaced with quick, convenient, chemically-processed food. These are not only contributing negatively to our health, promoting lifestyle diseases such as diabetes, metabolic syndrome and high blood pressure, […]